RVA has helped me enormously in such a short amount of time. It does take hard work and time, but I’m excited to see what future sessions/groups bring.
Michelle is a terrific group moderator. She doesn't miss anything and challenges us to stay with our feelings rather than moving on to the next thing.
LOVED the workshop!! I just love listening to Michelle because she is authentic to use an overused word (as in she speaks from experience). Also, it presented a very useful concept that, while succinct, and easy to remember, was pretty deep and complex.
I swear five minutes on Headspace feels like FOREVER but this time flew by. Plus, the timing of this is perfect. It's especially helpful right now for me to focus on things like this that can help ease things mentally and physically : ) I put it on my calendar and will try to join as often as I can.
As a first timer to coaching groups, I really had no expectations. It was clear within minutes of the first session that the facilitator had given special consideration in inviting people to join the group. It was one of the first times I truly believed on a deeper level that there were other people who could relate to my situation.
The group leader struck a great balance and knew when to just let the conversation flow. Because of this, I was able to make connections to my own life that I had not recognized before. Having participated in group, I feel more optimistic and empowered to tackle the hardships life has thrown at me.