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MEET OUR life & wellness COACHES

Christina Richards, coach

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Christina  is focused, organized, easy to talk to, and has a great sense of humor.  Originally from Northern California, Christina has lived most of her  adult life in downtown Washington, D.C. (with a few exceptions - ask her  about living in Qatar!). Christina focuses her coaching on  organization, goal setting, perspective shifting, professional  development and mental wellness. Christina also has her own story of she  personally worked to lose weight and maintain it in a healthy way. She   holds a degree in Communication and has 20 years of experience helping  others find success.


Christina's  areas of expertise include executive support, event management, graphic  design, and navigating professional relationships.  Additionally, she  is credentialled  as a Society of Human Resources Management Certified  Practitioner.   Christina invests most of her free time cheering for  local DC sports teams and training for a marathon (run/walking!). She  active in a philanthropic organization committed to helping women pursue  higher education. ​Christina has also professionally baked, decorated  cakes, and taught ballroom dancing! From the serious to the silly!  She  believes change is the only constant and by utilizing basic tools,  rough patches become manageable and we can achieve a balanced life. 


SPECIALTIES: ORGANIZATION, GOAL SETTING, PERSPECTIVE SHIFTING, PROFESSIONAL DEVELOPMENT, MENTAL WELLNESS, RELATIONSHIPS


Contact:  Christina@RVAHealthOnline.com

book with christina

catalina badessich, coach

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Catalina is positive,  clear-minded, and brimming with common sense. She was born in Argentina and grew up in  Miami, Florida. With a background in dance and a B.A. in Psychology, her areas of interest have merged into a passion for integrative health.  She has expertise in Media, Communications, and Religious Studies.

Catalina's coaching style is holistic as she includes an awareness of mental health in correlation with wellness, fitness, and nutrition. She has devoted herself to continued learning and the pursuit of an advanced degree in the field of Psychology and finds joy in helping others along the way.   


Catalina también ofrece sesiones de coaching en Español.


Contact:  Catalina@RVAHealthOnline.com

book with catalina

catalina badessich, coach

MEET CATALINA AND HEAR ABOUT HER SPECIALTY AREAS: WELLNESS, NUTRITION, SPIRITUALITY, MENTAL WELLN

rachel carafello, coach

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Rachel is centered and warm with a soothing way of communicating. She is a New Jersey native who spent time in Washington, D.C. obtaining a degree in Psychology. Her coaching is focused on nutrition and the mind-body connection. Things that really inspire and move her are:  yoga, playing the guitar, traveling and photography.  Rachel is a big proponent for healthy living and overall wellness, as those areas are a large part of her personal and professional life. She is fascinated with the connection between the body and the mind, and how our experiences, as well as our lifestyle (nutrition/diet, physical activity, social lives, etc.) affect our mental and physical health.      


Contact:  Rachel@RVAHealthOnline.com

BOOK with rachel

Meet rachel and hear about SPECIALTy areas: NUTRITION, MIND-BODY CONNECTION, WELLNESS

marie norton, coach

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Marie loves  helping people achieve their goals. Whether it's pursuing education,  re-focusing life goals, reclaiming or developing a passion or creative  pursuit, Marie is practical and inspiring. She  uses both left and right brain to see the big picture and translate them  into small and manageable steps. Her approach is gentle and considerate  and incorporates humor and humility. 

Passionate about mental health and wellness, Marie is currently a master's student in clinical mental health counseling at  William & Mary. She also holds a master's of fine arts in fiction  writing from Virginia Commonwealth University. In 2010 she won the  Virginia Commission for the Arts Award and has many publications to her  name. 


SPECIALTIES:  CREATIVITY, PRODUCTIVITY, ORGANIZATION  


Marie is not currently accepting new clients.

michelle o'brien, MA, LPC, NCC, head coach

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ABOUT MICHELLE

Michelle is passionate about working individuals looking to improve their relationships, organize their life, and just be happier!


SPECIALTIES:   ANXIETY, ANGER MANAGEMENT, HEALTH/WELLNESS, RELATIONSHIPS, SELF ACCEPTANCE, MINDFULNESS, CLUTTER, ADD/ADHD, SOUND SENSITIVITIES 


Michelle is not currently accepting new clients.

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