call or text a wellness coach 888-857-7232

RVA health online

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RVA health online

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we help Clear the chaos

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What is life coaching?

The reason Life Coaching is becoming so popular is because it really works! Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.  


Book online right away or message us to be set up with the coach and the plan that is the best fit for you.  michelle@rvahealthonline.com

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do you need daily support?

Our UNLIMITED CHAT COACHING PLANS are just $25 per month. That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day.

 Yes, it is that simple and affordable!  


Our ONE-ON-ONE COACHING SESSIONS start at $50. Talk to your coach by phone, video call, or Zoom. Get the support that works for you.  You can even book your own appointments online.


¡Sesión de coaching en español disponible!

CHECK OUT OUR COACHING plans

meet our team

rachel carafello, coach

christina richards, coach

christina richards, coach

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Nutrition
Wellness
Mind-Body Connection
Creativity
Stress Management


more about rachel

christina richards, coach

christina richards, coach

christina richards, coach

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Organization 

Goal Setting

Perspective Shifting

Professional Development 

Mental Wellness

Relationships

more about christina

catalina badessich, coach

catalina badessich, coach

catalina badessich, coach

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Wellness

Mental Health

Nutrition

Spirituality

Fitness

more about catalina

marie norton, coach

catalina badessich, coach

catalina badessich, coach

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Creativity

Productivity

Organization

Work-Life Balance

Mental Health

more about marie

rosy wagoner , coach

catalina badessich, coach

rosy wagoner , coach

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Resource Building

Motivation

Goal-setting

Parenting/Special-Needs Parenting

Executive Functioning Challenges

more about rosy

can't decide?

Message us and we will pair you up with a coach whose style fits your needs!

schedule a call

coaching Plans

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WE OFFER THREE DIFFERENT COACHING OPTIONS:

one-on-one sessions with your coacH

Meet once a month, twice a month, or as often as you need. You and your coach may meet by phone, video call, or Zoom, depending on your preference.  Rates vary based on the coach's experience. 

one-on-one

unlimited chat/text with your coach

With this option, you do not have actual "sessions" with your coach.  Instead, you may text your coach as much as you like during the day. Share information about what your goals are and what kind of support you need. Your coach will respond to your texts once per day and is not linked to a set appointment time. This plans works best for specific goals and with those individuals who would benefit from daily support and encouragement from a caring professional. 

unlimited chat/text only plan

unlimited text and one-on-one sessions with your coach

This is the option that works best for most people.  Meet with your coach in a one-on-one session to discuss what you would like to work on. Then receive daily encouragement and feedback from your coach by text. Meet one-on-one whenever needed. To choose this option, purchase a text only plan and a one-on-one session.

one-on-one & unlimited chat

group coaching & group therapy

Next steps

Contact Michelle by email for more information:  


michelle@rvahealthonline.com


Or by text/phone:


888-857-7232

still not sure? how does it work?

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step one

Take a look at our coaches and their areas of expertise. ( If you can't decide, schedule a call with Head Coach Michelle and she will pair you up with a style and expertise that fits your needs!)

our coaches

step two

Sign up for a plan using our convenient online payment system.

coaching plans

step three

 Simply book appointment online when you purchase your session. It's that easy!

book now

STILL NOW SURE? SPEAK WITH A COACH TO LEARN MORE!

Message us or call us to set up your FREE 15-MINUTE CALL 

free 15-minute call

policies

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policies & agreement

About our Services  


Coaching is not appropriate for those with mental health disorders, individuals with substance abuse and/or dependence, those who have experienced trauma and/or abuse and are experiencing symptoms related to trauma and/or abuse. If your coach feels you would be better suited for therapy or counseling instead of coaching, your coach may terminate the coaching relationship and cancel your subscription at any time. Coaching is a lot of work! You will get the most our of your sessions if you prepare for them. Do the homework that is assigned; complete exercises earnestly and completely.  


Confidentiality  


Your confidentiality and privacy is extremely important to us. We will do what can to protect that. However, do to the electronic nature of coaching sessions, we cannot guarantee confidentiality.  


Scheduling and Cancellations  


Appointments can be cancelled/rescheduled with 24 hours notice. If less than the required notice is given, the client agrees to pay for the session. Please note that we do enforce this policy consistently.

Forms & Downloads

Participant Services Agreement - Fillable (pdf)Download
Coaching Questionnaire (pdf)Download
Call Prep Form (pdf)Download
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RVA Health Online

RIchmond, VA

(804) 876-0550

Copyright © 2021 RVA Health Online Coaching & Counseling  - All Rights Reserved.

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