CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS
WEIGHT & WELLNESS coaching SUPPORT GROUP
Mondays 4:30 pm for 10 Weeks
Aug 16, 2021 - Oct 18, 2021
Facilitated by Michelle O'Brien & Samantha Shifflett
Psycho-education and support for those working on body image, health behaviors, and weight management, including pre- or post-bariatric surgery. Group support can help manage emotional eating, self-image concerns, and promote healthful activity. $20/meeting for new members, $30 for returning.
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
10-week anxiety management support group for adults
Thursdays 5 pm for 12 Weeks
July 15 - Sept 14, 2021
Facilitated by Samantha Shifflett
This group is for people who struggle with anxiety, are looking for a safe place to learn coping mechanisms and to give and receive support.
We'll use:
- A supportive space
- Skill-building
- Shared experiences
- Humor
To discuss:
- Social Anxiety
- Panic Attacks
- Boudary issues
- Loneliness
- COVID-19
Free. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
EMOTIONAL RESILIENCE psycho-educational SUPPORT GROUP
Tuesdays 4:30 pm for 10 Weeks
Aug 24, 2021 - July 22, 2021
Facilitated by Michelle O'Brien & Marie Norton
Do you:
Feel like you are not good enough?
Find it difficult to say "no"?
Find yourself drawn to unavailability?
Feel resentment over "little things"?
Have you:
Been affected by a Narcissist and/or emotional abuse?
This group is designed to help you identify & heal from the effects of emotional abuse, as well as learn new coping skills.
$30/meeting. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550