Exploring, Setting, and maintaining boundaries
It’s popular to talk about “setting boundaries,” but what does that really mean? What is a boundary and how do you set one?
Join us for a ten week group experience to learn to identify and express our needs for boundaries and the challenges we face in asserting them. The group will incorporate fun and creative exercises to stimulate discussion. We’ll learn to recognize how boundaries help us enjoy balanced relationships with ourselves, family and friends, food, work, exercise and more.
Please reply with interest, questions, or concerns to contact@rvahealthonline.com
When: 10 Wednesdays from 5:30 to 6:30 pm EST
Dates: September 14 through November 16, 2022
Where: Zoom
Cost: $20 per group
Facilitator: Marie Norton
WEIGHT & WELLNESS coaching SUPPORT GROUP
Mondays 4:30 pm
TBD
Facilitated by Michelle O'Brien
Psycho-education and support for those working on body image, health behaviors, and weight management, including pre- or post-bariatric surgery. Group support can help manage emotional eating, self-image concerns, and promote healthful activity. $30
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550