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in response to covid-19
we have added online coaching groups to give you options during the covid-19 pandemic. times are challenging but your personal growth does not need to stop!
online workshops & Groups
MEDITATION FOR NON-MEDITATORS workshop
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN workshop
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN workshop
Saturday May 1st 10 AM to 11:30 AM
Meditation is an evidence-based technique to help manage anxiety. However, meditation doesn’t necessarily feel accessible to everyone. This workshop takes an out-of-the-box approach, demystifying the practice of meditation.
To register, email michelle@rvahealthonline.com or text (804) 876-0550.
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN workshop
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN workshop
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN workshop
Saturdays June 5 & 19th 10 AM to 11:30 AM
Our relationships with others can become deeper and richer when we improve our relationship with ourself. These two workshops are interactive and conversational in style. Exercises, activities, and assessments are used to challenge and offer reframing for some of the negative ways we view ourselves.
To register, email michelle@rvahealthonline.com or text (804) 876-0550.
MOTIVATION & DECISION MAKING: A PERSONAL VALUES EXPLORATION psycho-educational weekly support group
Tuesdays 4:30 pm for 10 Weeks
May 4 - July 13, 2021
It is easy to get stuck in a rut and operate on "auto pilot" without being consciously aware of why we make the choices that we make. This class provides prompts and challenges to facilitate a deeper understanding of ourselves and what motivates our behaviors. $30/meeting ($20 for new members) To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
Body acceptance focused WEIGHT & WELLNESS weekly SUPPORT GROUP
Mondays 4:30 pm for 10 Weeks
April 19, 2021 - June 28, 2021
Psycho-education and support for those working on weight management and other health behavior change, including pre- or post-bariatric surgery patients. Group support can help manage emotional eating, body image concerns, and promote healthful activity. $30/meeting ($20 for new members)
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS