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UPCOMING
workshops: lEARNING TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
Online Saturday June 5 & June 19 10 am
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Organization
Goal Setting
Perspective Shifting
Professional Development
Mental Health
rachel carafello, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Nutrition
Mind-Body Connection
Wellness
marie norton, coach
marie norton, coach
marie norton, coach
Creativity
Productivity
Organization
Work-Life Balance
Mental Health
ROSY WAGONER, coach
marie norton, coach
marie norton, coach
Motivation
Resource Building
Goal-Setting
Parenting/Special-Needs Parenting
Executive Functioning Challenges
meet Our counselors
Jasmine woods, resident counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Depression
Anxiety
Life Adjustments
Mood Disorder
Anger Management
Health Behaviors
Focus Management/ADHD
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Behavior Change
Anxiety
Relationships
Clutter/Disorganization
Creativity
Samantha Shifflett, counselor Intern
michelle o'brien, board certified counselor
Samantha Shifflett, counselor Intern
Stress Management
Mind Body Techniques
Health Behaviors
Self Esteem
Resource Management
coaching helps you clear the chaos
life coaching really works
The reason Life Coaching is becoming so popular is because it really works. Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.
Book online right away or message us to be set up with the coach and the plan that is the best fit for you. michelle@rvahealthonline.com
affordable & flexible options
Our ONE-ON-ONE COACHING SESSIONS start at just $44. Talk to your coach by phone, video call, or Zoom. Get the support that works for you. You can even book your own appointments online.
Our UNLIMITED CHAT COACHING PLANS are just $19.99. That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day. Cancel at any time; no long term contract required. Yes, it is that simple and affordable!
online coaching support groups
we have added online coaching groups to give you options during the covid-19 pandemic. times are challenging but your personal growth does not need to stop!
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MOTIVATION & DECISION MAKING: A PERSONAL VALUES EXPLORATION
Tuesdays 4:30 pm for 10 Weeks
May 11 - July 13, 2021
It is easy to get stuck in a rut and operate on "auto pilot" without being consciously aware of why we make the choices that we make. This class provides prompts and challenges to facilitate a deeper understanding of ourselves and what motivates our behaviors. $20/meeting for new members, $30 for returning.
To register, email michelle@rvahealthonline.com
or text/call (804) 876-055
WEIGHT & WELLNESS SUPPORT GROUP
Thursdays 4:30 pm for 10 Weeks
May 20, 2021 - July 22, 2021
Psycho-education and support for those working on weight management and other health behavior change, including pre- or post-bariatric surgery patients. Group support can help manage emotional eating, body image concerns, and promote healthful activity. $20/meeting for new members, $30 for returning.
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
online workshops
MEDITATION FOR NON-MEDITATORS
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
Saturday May 1st 10 AM to 11:30 AM
Meditation is an evidence-based technique to help manage anxiety. However, meditation doesn’t necessarily feel accessible to everyone. This workshop takes an out-of-the-box approach, demystifying the practice of meditation, $20.
To register, email michelle@rvahealthonline.com or text (804) 876-0550.
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
Saturdays June 5th & 19th 10 AM to 11:30 AM
Are you able to find compassion for others but struggle to do the same for yourself? These two workshops are interactive and conversational in style. Exercises, activities, and assessments are used to challenge and offer reframing for some of the negative ways we view ourselves. Understanding and getting along with yourself better also leads to more meaningful, richer relationships with others. $20/workshop
To register, email michelle@rvahealthonline.com or text (804) 876-0550.
CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS
Our Partners
