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what's happenning
12-week support group for adults anxiety management
12-week support group for adults anxiety management
12-week support group for adults anxiety management
Online
THURSDAYS 5 pm
JULY 15 - SEPT 30
8-Week ONLINE SUPPORT GROUP FOR PARENTS OF ALL AGES
12-week support group for adults anxiety management
12-week support group for adults anxiety management
Online
TUESDAYS 6 pm
JUNE 1 - JULY 27
meet Our counselors
Jasmine woods, resident counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Depression
Anxiety
Life Adjustments
Mood Disorder
Anger Management
Health Behaviors
Focus Management/ADHD
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Health Behavior Change
Anxiety
Relationships
Clutter/Disorganization
Creativity
Trauma
Samantha Shifflett, counselor Intern
michelle o'brien, board certified counselor
Samantha Shifflett, counselor Intern
Stress Management
Mind Body Techniques
Health Behaviors
Self Esteem
Resource Management
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Organization
Goal Setting
Perspective Shifting
Wellness
Mental Health
marie norton, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Creativity
Productivity
Organization
Work-Life Balance
ROSY WAGONER, coach
CHRISTINA RICHARDS, coach
ROSY WAGONER, coach
Motivation
Resource Building
Goal-Setting
Parenting/Special-Needs Parenting
Executive Functioning Challenges
coaching helps clear the chaos
What is life coaching?
The reason Life Coaching & Wellness Coaching are so popular is because they really work! Life Coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle. Wellness Coaching is big-picture approach that takes balance into account while challenging our self-limiting beliefs and habits that affect our health & well-being.
WEIGHT & WELLNESS coaching SUPPORT GROUP
Mondays 4:30 pm for 10 Weeks
Aug 16, 2021 - Oct 18, 2021
Facilitated by Michelle O'Brien & Samantha Shifflett
Psycho-education and support for those working on body image, health behaviors, and weight management, including pre- or post-bariatric surgery. Group support can help manage emotional eating, self-image concerns, and promote healthful activity. $20/meeting for new members, $30 for returning.
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
12-week anxiety management support group for adults
Thursdays 5 pm for 12 Weeks
July 15 - Sept 30, 2021
Facilitated by Samantha Shifflett
This group is for people who struggle with anxiety, are looking for a safe place to learn coping mechanisms and to give and receive support.
We'll use:
- A supportive space
- Skill-building
- Shared experiences
- Humor
To discuss:
- Social Anxiety
- Panic Attacks
- Boudary issues
- Loneliness
- COVID-19
$15/class. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
PARENTING coaching SUPPORT GROUP (all ages)
Tuesdays 6 pm for 8 Weeks
June 1 - July 27
Facilitated by Rosy Wagoner & Marie Norton
This group is for people who are trying their best and are working to move past their mistakes to become the most authentic and present parents they can be.
We'll use:
- A supportive space
- Skill-building
- Shared experiences
- Humor
To discuss:
- Tantrums
- Guilt trips
- Boudary issues
- Losing our cool
- In-laws & grandparents
$15/class. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
SURVIVING A NARCISSIST & EMOTIONAL ABUSE psycho-educational SUPPORT GROUP
Tuesdays 4:30 pm for 10 Weeks
Aug 24, 2021 - July 22, 2021
Facilitated by Michelle O'Brien & Marie Norton
Do you:
Feel like you are not good enough?
Find it difficult to say "no"?
Find yourself drawn to unavailability?
Feel resentment over "little things"?
Have you:
Been affected by a Narcissist and/or emotional abuse?
This group is designed to help you identify & heal from the effects of emotional abuse, as well as learn new coping skills.
$30/meeting. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS
Our Partners
