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CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Organization
Goal Setting
Perspective Shifting
Professional Development
Mental Health
catalina badessich, coach
CHRISTINA RICHARDS, coach
CHRISTINA RICHARDS, coach
Wellness
Mental Health
Spirituality
Fitness
Catalina también ofrece sesiones de coaching en Español.
rachel carafello, coach
CHRISTINA RICHARDS, coach
rachel carafello, coach
Nutrition
Mind-Body Connection
Wellness
marie norton, coach
marie norton, coach
rachel carafello, coach
Creativity
Productivity
Organization
Work-Life Balance
Mental Health
ROSY WAGONER, coach
marie norton, coach
ROSY WAGONER, coach
Motivation
Resource Building
Goal-Setting
Parenting/Special-Needs Parenting
Executive Functioning Challenges
meet Our counselors
Jasmine woods, resident counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Depression
Anxiety
Life Adjustments
PTSD
Mood Disorder
Self Esteem/ Self Confidence
Anger Management
Stress Management
Focus Management/ADHD
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
michelle o'brien, board certified counselor
Behavior Change
Anxiety
Relationships
Clutter/Disorganization
ADHD/ADD
coaching helps you clear the chaos
life coaching really works
The reason Life Coaching is becoming so popular is because it really works. Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.
Book online right away or message us to be set up with the coach and the plan that is the best fit for you. michelle@rvahealthonline.com
affordable & flexible options
Our ONE-ON-ONE COACHING SESSIONS start at $50. Talk to your coach by phone, video call, or Zoom. Get the support that works for you. You can even book your own appointments online!
Our UNLIMITED CHAT COACHING PLANS are just $25. That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day. Cancel at any time; no long term contract required. Yes, it is that simple and affordable!
¡Sesión de coaching en español disponible!
online coaching support groups
we have added online coaching groups to give you options during the covid-19 pandemic. times are challenging but your personal growth does not need to stop!
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MOTIVATION & DECISION MAKING: A PERSONAL VALUES EXPLORATION
Thursdays 4:30 pm for 10 Weeks
May 6 - July 15, 2021
It is easy to get stuck in a rut and operate on "auto pilot" without being consciously aware of why we make the choices that we make. This class provides prompts and challenges to facilitate a deeper understanding of ourselves and what motivates our behaviors. $25/meeting To register, email michelle@rvahealthonline.com
or text/call (804) 8766-0550
WEIGHT & WELLNESS SUPPORT GROUP
Mondays 4:30 pm for 10 Weeks
April 19, 2021 - June 28, 2021
Psycho-education and support for those working on weight management and other health behavior change, including pre- or post-bariatric surgery patients. Group support can help manage emotional eating, body image concerns, and promote healthful activity. $25/meeting
To register, email michelle@rvahealthonline.com
or text/call (804) 8766-0550
ANTI-RACISM: BEGINNING THE PROCESS OF CHANGE
Tuesday 6pm for 10 Weeks
April 13th - June 15, 2021
- Cost: $15/meeting (Discounted rate for upfront payment: $125)
- Maximum People: 8
- Duration: Ten weeks for 50 minutes each week
- Where: Zoom
To register, email michelle@rvahealthonline.com
or text /call (804) 8766-0550
ANTI-RACISM: BEGINNING THE PROCESS OF CHANGE
The strengthening of social justice movements like Black Lives Matter has brought racial inequality to the forefront of many of our consciousnesses this year. For many, this has resulted in defensiveness, overcompensation, or racial battle fatigue. The whiplash of awareness or advocacy has left many feeling hopeless and avoidant, resulting in a two-steps forward and one step back progression.
This group is designed to focus on beginning the process of change, both within ourselves and society, with an emphasis on sustainability. We will be exploring the subjects of identity, communication, action and resilient humility throughout the course of this ten week support group.
online workshops
MEDITATION FOR NON-MEDITATORS
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
Saturday May 1st 10 AM to 11:30 AM
Meditation is an evidence-based technique to help manage anxiety. However, meditation doesn’t necessarily feel accessible to everyone. This workshop takes an out-of-the-box approach, demystifying the practice of meditation, $20.
To register, email michelle@rvahealthonline.com or text (804) 8766-0550.
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
HOW TO LOVE YOURSELF: BECOMING COMFORTABLE IN YOUR OWN SKIN
Saturdays June 5th & 19th 10 AM to 11:30 AM
Are you able to find compassion for others but struggle to do the same for yourself? These two workshops are interactive and conversational in style. Exercises, activities, and assessments are used to challenge and offer reframing for some of the negative ways we view ourselves. Understanding and getting along with yourself better also leads to more meaningful, richer relationships with others. $20/workshop
To register, email michelle@rvahealthonline.com or text (804) 8766-0550.
CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS
Our Partners
