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EVENT CALENDAR
GROUPS & WORKSHOPS
we help you clear the chaos
life coaching really works
The reason Life Coaching is becoming so popular is because it really works! Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.
Book online right away or contact Michelle for a free orientation call to help choose the coach and the plan that is the best fit for you. michelle@rvahealthonline.com
affordable & flexible options
Our UNLIMITED CHAT COACHING PLANS are just $20! That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day. Yes, it is that simple and affordable!
Our ONE-ON-ONE COACHING SESSIONS start at $50. Talk to your coach by phone, video call, or Zoom. Get the support that works for you. You can even book your own appointments online!
We offer a free 15-minute introduction call with your coach so you can see if it is a good fit before you decide.
¡Sesión de coaching en español disponible!
reviews
How was your experience with RVAHO?
Review of a live stream meditation session
Review of a live stream meditation session
Let us know what you think!
Review of a live stream meditation session
Review of a live stream meditation session
Review of a live stream meditation session
I swear five minutes on Headspace feels like FOREVER but this time flew by. Plus, the timing of this is perfect. It's especially helpful right now for me to focus on things like this that can help ease things mentally and physically : ) I put it on my calendar and will try to join as often as I can.
motivation workshop
Group therapy first-timer
Group therapy first-timer
LOVED the workshop!! I just love listening to Michelle because she is authentic to use an overused word (as in she speaks from experience). Also, it presented a very useful concept that, while succinct, and easy to remember, was pretty deep and complex.
~Nina
Group therapy first-timer
Group therapy first-timer
Group therapy first-timer
As a first timer to group therapy, I really had no expectations. It was clear within minutes of the first session that Michelle had given special consideration in inviting people to join the NPD group. It was one of the first times I truly believed on a deeper level that there were other people who could relate to my situation.
Miche
As a first timer to group therapy, I really had no expectations. It was clear within minutes of the first session that Michelle had given special consideration in inviting people to join the NPD group. It was one of the first times I truly believed on a deeper level that there were other people who could relate to my situation.
Michelle struck a great balance between facilitator, therapist, and knew when to just let the conversation flow. Because of this, I was able to make connections to my own life that I had not recognized before. Having participated in group, I feel more optimistic and empowered to tackle the hardships NPD has thrown at me.
meet our team
michelle o'brien, counselor
Jasmine woods, resident counselor
Jasmine woods, resident counselor
Behavior Change
Anxiety
Relationships
Clutter/Disorganization
ADHD/ADD
Jasmine woods, resident counselor
Jasmine woods, resident counselor
Jasmine woods, resident counselor
Depression
Anxiety
Life Adjustments
PTSD
Mood Disorder
Self Esteem/ Self Confidence
Anger Management
Stress Management
Focus Management/ADHD
catalina badessich, coach
catalina badessich, coach
catalina badessich, coach
Organization
Goal Setting
Perspective Shifting
Professional Development
Mental Health
catalina badessich, coach
catalina badessich, coach
catalina badessich, coach
Wellness
Mental Health
Nutrition
Spirituality
Fitness
Catalina también ofrece sesiones de coaching en Español.
rachel carafello, coach
catalina badessich, coach
rachel carafello, coach
Mind-Body Connection
Nutrition
Wellness
Creativity
Stress Management
nicole hornaday, coach
nicole hornaday, coach
rachel carafello, coach
Nutrition
Wellness
Goal Setting
Personal Development
Positive Thinking
marie norton, coach
nicole hornaday, coach
marie norton, coach
Creativity
Productivity
Organization
Work-Life Balance
Mental Health
online support groups
we have added online coaching groups to give you options during the covid-19 pandemic. times are challenging but your personal growth does not need to stop!
If you are interested in being part of one of our groups, please call or email us for details and to schedule a 20-minute telephone screening. contact@rvahealthonline.com
online coaching support groups
Letting Go, Facing Transitions, and Finding Acceptance by Examining Our Possessions
What: DECLUTTER!
With: Marie Norton
Duration: Ten weeks , one hr/week
Where: Zoom
When:Tuesdays 6 pm
Starts: Jan. 11, 2021
Rate: $15/meeting
Rate for those paying up front:$125
Maximum number of participants: 8
We can learn a lot from our possessions. They can keep us stuck, but they also offer an avenue for self-growth and learning. Examining, letting go, or renewing our relationship to beloved possessions can declutter and refocus the mind, body, and spirit. It can open the door to new life challenges and transitions, help foster acceptance, and aid in learning to let go of old habits and thinking that no longer serve us and the life we envision for ourselves. In the caring environment of a support group, we’ll discuss ways to re-define and renew our personal goals for a more enriching and meaningful today and tomorrow. This group is perfect for anyone who is facing a big or small life challenge, wanting to find more direction in life, or simply wanting to discover and understand themselves better. In- and out-of-class assignments will be encouraged. Lots of show-and-tell for discussion.
HELP WITH YOUR HEALTH THROUGH the holiday season
A 12-week support group to get you through the holidays without sabotaging your health!
Saturdays, 10 am
Starting November 7, 2020
If you are interested in being part of one of our groups, please call or email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com
NOW ACCEPTING MEMBERS FOR THE WINTER SESSION
Self-image building group
Wednesdays at 7:00 pm
Facilitated by Marie Norton
A strong sense of self helps us :
● Helps us achieve our goals
● Gives us better health outcomes
● Improves our ability to ask for what we need
● Makes us better friends & partners
● Makes us happier and less stressed
The next session starts September 16 and runs for ten weeks.
NOW ACCEPTING MEMBERS FOR THE FALL SESSION!
Please call or email for details
and to schedule a brief telephone screening
bariatric support group
Coming soon!
If you are interested in being part of one of our groups, please call or email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com
NOW ACCEPTING MEMBERS FOR THE WINTER SESSION!
therapy support groups
NPD/Emotional Abuse Support group
An online support group for those who
have been affected by someone with Narcissistic Personality Disorder. Its purpose is to help members recognize and heal from the effects of Narcissism and/or Emotional Abuse.
The NPD Groups meets Mondays and Tuesdays at 4:30 pm.
To participate, you must be a resident of Virginia or Washington DC. Please message us or give us a call to learn more at contact@rvahealthonline.com.
NOW ACCEPTING MEMBERS FOR THE FALL SESSION!
Our Partners
