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meet Our counselors
Jasmine woods, Licensed professional counselor
Jasmine woods, Licensed professional counselor
Jasmine woods, Licensed professional counselor
Depression
Anxiety
Life Adjustments
Mood Disorder
Anger Management
Health Behaviors
Focus Management/ADHD
Marie norton, counselor Intern
Jasmine woods, Licensed professional counselor
Jasmine woods, Licensed professional counselor
Relationships
Boundary-setting
Health Behaviors
Self-Confidence
Work Life Balance
Performance
Career
Creativity
Stress
Samantha Shifflett, counselor Intern
michelle o'brien, board certified counselor, Founder
michelle o'brien, board certified counselor, Founder
Stress Management
Mind Body Techniques
Health Behaviors
Self Esteem
Resource Management
michelle o'brien, board certified counselor, Founder
michelle o'brien, board certified counselor, Founder
michelle o'brien, board certified counselor, Founder
Health Behavior Change
Anxiety
Relationships
Clutter/Disorganization
Creativity
Trauma
Assertiveness
What's happening
10-week health & wellness support group
10-week support group for adults anxiety management
10-week support group for adults anxiety management
Online
MONDAYS 4:30 pm
Aug 16 - Oct 25
10-week support group for adults anxiety management
10-week support group for adults anxiety management
10-week support group for adults anxiety management
Online
THURSDAYS 5 pm
JULY 15 - SEPT 16
WEIGHT & WELLNESS coaching SUPPORT GROUP
Mondays 4:30 pm for 10 Weeks
Aug 16, 2021 - Oct 18, 2021
Facilitated by Michelle O'Brien & Samantha Shifflett
Psycho-education and support for those working on body image, health behaviors, and weight management, including pre- or post-bariatric surgery. Group support can help manage emotional eating, self-image concerns, and promote healthful activity. $20/meeting for new members, $30 for returning.
To register, email michelle@rvahealthonline.com
or text/call (804) 876-0550
12-week anxiety management support group for adults
Thursdays 5 pm for 10 Weeks
July 15 - Sept 15, 2021
Facilitated by Samantha Shifflett
This group is for people who struggle with anxiety, are looking for a safe place to learn coping mechanisms and to give and receive support.
We'll use:
- A supportive space
- Skill-building
- Shared experiences
- Humor
To discuss:
- Social Anxiety
- Panic Attacks
- Boudary issues
- Loneliness
- COVID-19
Free. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
Emotional resilience: SURVIVING A NARCISSIST & EMOTIONAL ABUSE
Tuesdays 4:30 pm for 10 Weeks
Aug 24, 2021 - Sept 22, 2021
Facilitated by Michelle O'Brien & Marie Norton
Do you:
Feel like you are not good enough?
Find it difficult to say "no"?
Find yourself drawn to unavailability?
Feel resentment over "little things"?
Have you:
Been affected by a Narcissist and/or emotional abuse?
This group is designed to help you identify & heal from the effects of emotional abuse, as well as learn new coping skills.
$30/meeting. For more info, email michelle@rvahealthonline.com
or text/call (804) 876-0550
CALENDAR & Events
WHAT'S HAPPENING?
CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS
Our Partners
