RVA health online counseling

RVA health online counseling RVA health online counseling RVA health online counseling
  • Home
  • Our Services
    • RVA Counseling
  • EVENT CALENDAR
  • Blog
  • videos
  • contact us
  • Reviews
  • WORKSHOPS
  • Health & Wellness
  • More
    • Home
    • Our Services
      • RVA Counseling
    • EVENT CALENDAR
    • Blog
    • videos
    • contact us
    • Reviews
    • WORKSHOPS
    • Health & Wellness
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

RVA health online counseling

RVA health online counseling RVA health online counseling RVA health online counseling

Signed in as:

filler@godaddy.com

  • Home
  • Our Services
  • EVENT CALENDAR
  • Blog
  • videos
  • contact us
  • Reviews
  • WORKSHOPS
  • Health & Wellness

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

THE SCIENCE OF COMPASSION

THE SCIENCE OF COMPASSIONTHE SCIENCE OF COMPASSIONTHE SCIENCE OF COMPASSION

We practice a shame-free, evidence-based approach to health.

Welcome! We're glad you found us.. Our counselors are specially trained in the areas of Health & Wellness, Relationships, Motivation & Decision Making, and Anxiety Management

Our Health & Wellness Philosophy

The Science of Compassion

"I'll just try harder." is not a long-term strategy..

"Exercise more and eat less" does not work.  

Focusing only on diet and exercise leads to frustration. Most of us have years of evidence to support that. If you've decided to stop wasting time on outdated, unsuccessful approaches to health & behavior change, you will find a different philosophy here. Self-criticism and shame are not great motivators. Instead, self-compassion cultivates the curiosity that will allow you to find your way to wellness. We look at each individual from a holistic perspective that includes physical, social, and psychological needs.


What you eat & how you exercise is unique to you & varies over time. You do not need to feel bad because you’re not doing what someone else is doing. Instead of feeling guilty, use that energy to learn to identify your own needs and take care of yourself.

.

.

our Specialty areas of focus

Health & Wellness

Health & Wellness

Health & Wellness

 Do you dread exercise?  Wish you could change your eating habits?  Do you stay up too late and always feel tired?    We teach you how to make changes, how to  stick with those  changes and how to recognize when it is time to switch  things up. 

Relationships

Health & Wellness

Health & Wellness

Do your friendships feel one sided? Do you keep dating the "mistakes"?  We can help you recognize and change unhelpful  emotional habits and thinking styles.  Forming and maintaining boundaries is a truly  life changing skill!

Motivation & Decision Making

Motivation & Decision Making

Motivation & Decision Making

 The secret to motivation can be found in understanding your true needs and embracing your strengths as well as your weaknesses. Stop working against yourself! Motivation flows when you discover your values.

Anxiety

Motivation & Decision Making

Motivation & Decision Making

Anxiety can make it difficult to get through the day and impossible to sleep at night. Learn how to understand and manage anxiety and free yourself from the hold it has on you. 

WE BELIEVE:

If you can figure out how you feel,

 you can figure out what you need.


 If you can figure out what you need,

 you can find a less caloric way to meet that need.


our services

Counseling: Get unstuck!

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE


Wellness counseling explores how people get healthy and stay healthy, recover from illness, manage stress, move through  trauma, or cope with a chronic health condition.


We help you improve your physical and  mental health through emotional healing and cognitive and behavioral change.

Learn more

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE


We offer group coaching and workshops to address 

Weight & Wellness

Stress Management

Self-Image 

Recovery from Emotional Abuse

Motivation

NPD

Assertiveness


Learn more

What's new

New group now forming!

Space is limited.

Learn more

Check out stress management tips on our blog

blog

subscribe

We'll keep you updated on new classes and workshops and will never, ever, ever sell your email address!

Connect With Us

Contact Us

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

We're Here for You

Please contact us with questions.

RVA Health Online

Richmond, VA 804-876-0550 Contact@rvahealthonline.com

Hours

We try to return texts and emails within 24 hours...or less!

CALENDAR & Events

WHAT'S HAPPENING?

CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS

CHECK SCHEDULE

Our Partners

certified, licensed, verified coach
Bark listing, health coach, nutrition coach
  • Blog
  • videos
  • contact us
  • Reviews
  • WORKSHOPS

RVA Health Online

RIchmond, VA

(804) 876-0550

Copyright © 2022 RVA Health Online Counseling  - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept