RVA health online counseling & COACHING

RVA health online counseling & COACHINGRVA health online counseling & COACHINGRVA health online counseling & COACHING
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RVA health online counseling & COACHING

RVA health online counseling & COACHINGRVA health online counseling & COACHINGRVA health online counseling & COACHING

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  • Our Services
    • RVA Counseling
  • our team
  • Blog
  • videos
  • contact us
  • Reviews
  • EVENT CALENDAR
  • WORKSHOPS
  • Our Philosophy on Health
  • Schedule an Appointment

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Online Therapy and Wellness Counseling

A Shame-Free Approach to Health Using Science & Compassion

WE ARE

WE CAN HELP WITH

WE CAN HELP WITH

A therapy practice specializing in Health Psychology, Wellness, and Behavior Change.  Each member of our team has specialized expertise in a biopsychosocial, holistic approach to health and wellness and will treat you with respect and warmth. 

WE CAN HELP WITH

WE CAN HELP WITH

WE CAN HELP WITH

Anxiety

Weight Management

Workplace Stress

Relationship Struggles

Sleep Issues

Chronic Pain

Trauma

Anger

WE CAN HELP WITH

HOW WE ARE DIFFERENT

Emotional Eating

Overeating

Binge Eating

Diet Fatigue

Body Image Concerns

Low Self Esteem

Chronic Illness

Eating Disorders

HOW WE ARE DIFFERENT

HOW WE ARE DIFFERENT

HOW WE ARE DIFFERENT

We look at the link between your mind and your physical body. Using compassion as a foundation, we help you heal that connection and re-learn your body's messaging. We believe that once you learn to recognize your body’s needs, you’ll be better equipped to meet those needs in a healthy, functional way.

WE COLLABORATE

HOW WE ARE DIFFERENT

WE COLLABORATE

We work collaboratively with your doctor, massage therapist, physical therapist, chiropractor or others on your healthcare/selfcare team.

OUR TEAM

You Are Welcome Here

You Are Welcome Here

You Are Welcome Here

No matter who you come in contact with at RVA Health, be assured you will be treated with warmth, and compassion. Individual therapy, coaching groups, and workshops all provide support in safe environments.

Michelle O'Brien

You Are Welcome Here

You Are Welcome Here

Licensed Professional Counselor, Health Coach, Mind Body Specialist

Meet Michelle

Marie Norton

You Are Welcome Here

Marie Norton

Licensed Resident in Counseling


About Marie

Molly Hurt

You Are Welcome Here

Marie Norton

Mental Health Coach



Meet Molly

our services

weight management, weight loss counseling, health, healthy, habits, online counseling

Counseling: Get unstuck!

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE


Wellness counseling explores how people get healthy and stay healthy, manage weight, find motivation, recover from illness, manage stress, move through trauma, or cope with a chronic health condition.


We help you improve your physical and  mental health through self-awareness, emotional healing and cognitive and behavioral change.

Learn more
online group richmond, online support virginia, social coaching dc

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE

support groups: Don't GO IT ALONE


We offer group coaching and workshops to address 

Weight & Wellness

Stress Management

Self-Image 

Recovery from Emotional Abuse

Motivation

NPD

Assertiveness


Learn more

we specialize in:

health, exercise, nutrition, sleep hygiene, richmond, dc, online therapy

Health & Wellness

Health & Wellness

Health & Wellness

 Do you dread exercise?  Wish you could change your eating habits?  Do you stay up too late and always feel tired?    We teach you how to make changes, how to  stick with those  changes and how to recognize when it is time to switch  things up. 

relationship counseling

Relationships

Health & Wellness

Health & Wellness

Do your friendships feel one sided? Do you keep dating the "mistakes"?  We can help you recognize and change unhelpful  emotional habits and thinking styles.  Forming and maintaining boundaries is a truly  life changing skill!

self-help, health, habits, wellness, online counseling

Motivation & Decision Making

Motivation & Decision Making

Motivation & Decision Making

 The secret to motivation can be found in understanding your true needs and embracing your strengths as well as your weaknesses. Stop working against yourself! Motivation flows when you discover your values.

anxiety therapy, anxiety counseling virginia, stress management dc, stress management virginia

Anxiety

Motivation & Decision Making

Motivation & Decision Making

Anxiety can make it difficult to get through the day and impossible to sleep at night. Learn how to understand and manage anxiety and free yourself from the hold it has on you. 

therapy for anxiety virginia, anxiety coach, online stress management coach

Our Health & Wellness Philosophy

The Science of Compassion

Your mental & physical health are linked. 


"Just try harder" is not a sustainable, long-term strategy.

"Exercise more and eat less" does not work on a practical level.

Focusing only on diet and exercise leads to frustration. 

Most of us have years of evidence to support this. 


"Willpower" eventually fails us all. Self-criticism and shame are not great motivators. Instead of recycled, outdated  (and frustrating!) approaches to health & behavior change, you will find a different philosophy here. Self-compassion can cultivate the curiosity that will allow you to find your own path to wellness and a positive body image -- for good. 


What you eat & how you exercise is unique to you & varies over time. You do not need to feel bad because you’re not doing what someone else is doing. Instead of feeling guilty, we can help you learn to use that energy to identify your own needs and truly take care of yourself. We look at each individual from a holistic perspective that includes physical, social, and psychological needs.

.

WE BELIEVE:

support group, therapy, diet, weight, health, relationship counseling online

If you can figure out how you really feel,

 you can figure out what you need.


 If you can figure out what you need,

 you can find a less caloric way to meet that need.


What's new

COMING SOON - New group now forming

Exploring the Shadow

Discover your shadow isn’t so dark. We all have one–a shadow self–the unconscious and denied facets of our personalities. Cuddling up to the shadow may seem counterintuitive, yet it is a source of freedom from anxiety, trauma, anger, physical illness and pain, eating and body concerns. Your shadow is funny, creative, smart, and protective. 


Check out stress management tips on our blog

blog

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RVA Health Online Counseling & Coaching

Richmond, VA 804-876-0550 Contact@rvahealthonline.com

Hours

We try to return texts and emails within 24 hours...or less!

CALENDAR & Events

online counseling virginia, online therapy virginia, online therapist dc, online therapy dc,

WHAT'S HAPPENING?

CHECK HERE FOR A COMPLETE SCHEDULE OF UPCOMING GROUPS, WORKSHOPS & EVENTS

CHECK SCHEDULE

Our Partners

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Bark listing, health coach, nutrition coach
anxiety, counseling, online coach
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RVA Health Online

RIchmond, VA

(804) 876-0550

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