call or text a wellness coach 888-857-7232

  • Sign In
  • Create Account

  • My Account

  • My Account

RVA health online

RVA health online RVA health online RVA health online

RVA health online

RVA health online RVA health online RVA health online
  • Home
    • Online Life Coaching
    • RVA Counseling
    • Groups
  • Blog
  • Our Coaches
  • EVENT CALENDAR
  • videos
  • contact us
  • reviews
  • Coaching Plans
  • forms & downloads
    • Home
    • Our Services
      • Online Life Coaching
      • RVA Counseling
      • Groups
    • Blog
    • Our Coaches
    • EVENT CALENDAR
    • videos
    • contact us
    • reviews
    • Coaching Plans
    • forms & downloads

call or text a wellness coach 888-857-7232

  • Sign In
  • Create Account

  • My Account

  • My Account

Signed in as:

filler@godaddy.com

  • Home
  • Blog
  • Our Coaches
  • EVENT CALENDAR
  • videos
  • contact us
  • reviews
  • Coaching Plans
  • forms & downloads

Account


  • My Account

  • Sign In
  • My Account

Immediate openings

Immediate openingsImmediate openingsImmediate openings
book now

meet our coaches

catalina badessich, coach

catalina badessich, coach

catalina badessich, coach

image100

Organization 
Goal Setting
Perspective Shifting
Professional Development 
Mental Health

more about christina

catalina badessich, coach

catalina badessich, coach

catalina badessich, coach

wellness coach, health coach, creativity coaching, spirituality coach

Wellness

Mental Health

Spirituality

Fitness


Catalina también ofrece sesiones de coaching en Español.

more about catalina

rachel carafello, coach

rachel carafello, coach

rachel carafello, coach

stress management coach, goal setting, anxiety and mental health coaching

Nutrition

Mind-Body Connection

Wellness


more about rachel

marie norton, coach

rachel carafello, coach

rachel carafello, coach

mental health coach, happiness coach, productivity coaching, creativity coach, creative coaching,

Creativity

Productivity

Organization

Work-Life Balance

Mental Health

More about MARIE

meet Our counselors

michelle o'brien, board certified counselor

michelle o'brien, board certified counselor

michelle o'brien, board certified counselor

Life Coach who specializes in Lifestyle, Behavior Change, Health & Wellness, Stress Management

Behavior Change 

Anxiety

Relationships

Clutter/Disorganization

ADHD/ADD



more about michelle

Jasmine woods, resident counselor

michelle o'brien, board certified counselor

michelle o'brien, board certified counselor

image101

Depression 

Anxiety 

Life Adjustments

PTSD 

Mood Disorder 

Self Esteem/ Self Confidence 

Anger Management 

Stress Management 

Focus Management/ADHD 



more about jasmine

our services

counseling

support groups

counseling



Wellness counseling explores how people get healthy and stay healthy, recover from illness, manage stress, move through  trauma, or cope with a chronic health condition.


We help you improve your physical and  mental health through emotional healing and cognitive and behavioral change.

Learn more

coaching

support groups

counseling



Life coaching helps you get "unstuck".  It focuses not on the past, but on the present and future.  We specialize in: 

Health & Fitness 

Nutrition 

Physical Activity 

Body Image

Wellness

Stress Management 


and also work on:


Relationships

Self-Development

Organization 

Mind-Body Connection

Spirituality

Creativity

Learn more

support groups

support groups

support groups




COACHING GROUPS 


Weight & Wellness

Stress Management

Self-Image



THERAPY GROUPS


Motivation

NPD

Assertiveness


Learn more

we help you clear the chaos

Learn stress management, coping strategies

life coaching really works

The reason Life Coaching is becoming so popular is because it really works. Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.  


Book online right away or message us to be set up with the coach and the plan that is the best fit for you.  michelle@rvahealthonline.com

How does it work?
online coaching, text coaching, email coaching

affordable & flexible options

Our ONE-ON-ONE COACHING SESSIONS start at $50. Talk to your coach by phone, video call, or Zoom. Get the support that works for you.  You can even book your own appointments online!  


Our UNLIMITED CHAT COACHING PLANS are just $25. That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day. Yes, it is that simple and affordable!


¡Sesión de coaching en español disponible!

CHECK OUT OUR COACHING PLANS

reviews

image102

How was your experience with RVAHO?

Review of a live stream meditation session

Review of a live stream meditation session

Let us know what you think!

live stream meditation sessions, anxiety management, stress management

Review of a live stream meditation session

Review of a live stream meditation session

Review of a live stream meditation session

I swear five minutes on Headspace feels like FOREVER  but this time flew by. Plus, the timing of this is perfect. It's  especially helpful right now for me to focus on things like this  that can help ease things mentally and physically : )   I put it on my calendar and  will try to join as often as I can.  

coaching reviews

motivation workshop

Group therapy first-timer

Group therapy first-timer

LOVED the workshop!! I just love listening to Michelle because she is  authentic to use an overused word (as in she speaks from experience).  Also, it presented a very useful concept that, while succinct, and easy  to remember, was pretty deep and complex. 

                                                                ~Nina

testimonial

Group therapy first-timer

Group therapy first-timer

Group therapy first-timer

As a first timer to group therapy, I really had no  expectations. It was clear within minutes of the first session that  Michelle had given special consideration in inviting people to join the  NPD group. It was one of the first times I truly believed on a deeper  level that there were other people who could relate to my situation.  


Miche

As a first timer to group therapy, I really had no  expectations. It was clear within minutes of the first session that  Michelle had given special consideration in inviting people to join the  NPD group. It was one of the first times I truly believed on a deeper  level that there were other people who could relate to my situation.  


Michelle struck a great balance between facilitator, therapist, and knew  when to just let the conversation flow.  Because of this, I was able to  make connections to my own life that I had not recognized before. Having  participated in group, I feel more optimistic and empowered to tackle  the hardships NPD has thrown at me.

What's happening

image103

Letting Go, Facing Transitions, and Finding Acceptance by Examining Our Possessions

Led by Marie Norton

marie Norton

Organize your space, focus  your mind.

Learn more
image104

complete calendar of events

Groups, workshops & classes

Learn more

our focus

HEALTH & WELLNESS


Do you dread exercise? 

Wish you could change your eating habits? 

Do you stay up too late and always feel tired? 


 We teach you how to make changes, how to  stick with those  changes and how to recognize when it is time to switch  things up. 

RELATIONSHIP ISSUES


Do your friendships feel one sided?

Do you keep dating the "mistakes"?


A  coach can help you recognize and change unhelpful  emotional habits.  Forming and maintaining boundaries is a truly  life changing skill!

ORGANIZATION & PERSONAL DEVELOPMENT


Your surroundings can strongly influence our mood, energy, and rate of personal growth. Our organization experts help you clear the chaos out of your closet and your life!

MOTIVATION & DECISION MAKING


The secret to motivation can be found in understanding your true needs and embracing your strengths as well as your weaknesses. 


Stop working against yourself! Motivation comes alive when you discover your values.

Check out stress management tips on our blog

blog

online support groups

group coaching, anxiety coaching, social skills coaching,

we have added online coaching groups to give you options during the covid-19 pandemic. times are challenging but your personal growth does not need to stop!

If  you are interested in being part of one of our groups, please call or  email us for details and to schedule a 20-minute telephone screening. contact@rvahealthonline.com

check out our groups

online coaching support groups

image105

Letting Go, Facing Transitions, and Finding Acceptance by Examining Our Possessions


What: DECLUTTER!

 With: Marie Norton 

Duration: Ten weeks , one hr/week 

Where: Zoom 

When:Tuesdays 6 pm

Starts: Jan. 12, 2021

Rate: $15/meeting

Rate for those paying up front:$125 

Maximum number of participants: 8 


We can learn a lot from our possessions. They can keep us stuck, but they also offer an avenue for self-growth and learning. Examining, letting go, or renewing our relationship to beloved possessions can declutter and refocus the mind, body, and spirit. It can open the door to new life challenges and transitions, help foster acceptance, and aid in learning to let go of old habits and thinking that no longer serve us and the life we envision for ourselves. In the caring environment of a support group, we’ll discuss ways to re-define and renew our personal goals for a more enriching and meaningful today and tomorrow. This group is perfect for anyone who is facing a big or small life challenge, wanting to find more direction in life, or simply wanting to discover and understand themselves better. In- and out-of-class assignments will be encouraged. Lots of show-and-tell for discussion. 

led by Marie
image106

HELP WITH YOUR HEALTH THROUGH the holiday season

A 12-week support group to get you through the holidays without sabotaging your health!

Saturdays, 10 am 

Starting November 7, 2020


If  you are interested in being part of one of our groups, please call or  email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com


NOW ACCEPTING MEMBERS FOR THE WINTER SESSION

Led by catalina
coaching support, online life coach, online life coaching

bariatric support group

Coming soon!


If  you are interested in being part of one of our groups, please call or  email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com


NOW ACCEPTING MEMBERS FOR THE WINTER SESSION!

therapy support groups

online coaching group, online narcissism support group, online exercise group

NPD/Emotional Abuse Support group

An online support group for those who

have  been affected by someone with Narcissistic Personality Disorder. Its  purpose is to help members recognize and heal from the effects of  Narcissism and/or Emotional Abuse. 


The  NPD Groups meets weekly.


To participate, you must be a resident of  Virginia or  Washington DC. Please message us or give us a call to learn more at contact@rvahealthonline.com.


NOW ACCEPTING MEMBERS FOR THE FALL SESSION!

Connect With Us

subscribe

Contact Us

We're Here for You

Please contact us with questions.

RVA Health Online

Richmond, VA 804-876-0550 Contact@rvahealthonline.com

Hours

We try to return texts and emails within 24 hours...or less!

Our Partners

certified, licensed, verified coach
Bark listing, health coach, nutrition coach
image107
  • Blog
  • policies and agreement
  • videos
  • contact us
  • reviews
  • Coaching Plans

RVA Health Online

RIchmond, VA

(804) 876-0550

Copyright © 2021 RVA Health Online Coaching & Counseling  - All Rights Reserved.

Powered by GoDaddy Website Builder