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Highly effective life and wellness coaching that fits your lifestyle and your budget.
Attend one session or all three.
Pre-registration is required.
$18/session
Why do I keep choosing the same types of people?
Am I too needy?
How do I meet new people?
Learn the answers to these questions and start creating the types of romantic or platonic relationships you really want.
The focus of our work will be on those who would like to start dating or find new, closer friendships . All are welcome, even those currently in a relationship.
Sessions will be facilitated
by Michelle via Zoom.
Space is limited.
Organization
Goal Setting
Perspective Shifting
Professional Development
Mental Health
Wellness
Mental Health
Spirituality
Fitness
Catalina también ofrece sesiones de coaching en Español.
Nutrition
Mind-Body Connection
Wellness
Creativity
Productivity
Organization
Work-Life Balance
Mental Health
Motivation
Resource Building
Goal-Setting
Parenting/Special-Needs Parenting
Executive Functioning Challenges
Depression
Anxiety
Life Adjustments
PTSD
Mood Disorder
Self Esteem/ Self Confidence
Anger Management
Stress Management
Focus Management/ADHD
Behavior Change
Anxiety
Relationships
Clutter/Disorganization
ADHD/ADD
The reason Life Coaching is becoming so popular is because it really works. Life coaching is an action-oriented process that helps you create healthy habits, build more satisfying relationships, and find a more fulfilling lifestyle.
Book online right away or message us to be set up with the coach and the plan that is the best fit for you. michelle@rvahealthonline.com
Our ONE-ON-ONE COACHING SESSIONS start at $50. Talk to your coach by phone, video call, or Zoom. Get the support that works for you. You can even book your own appointments online!
Our UNLIMITED CHAT COACHING PLANS are just $25. That gives you a month of daily encouragement and feedback from a professional coach. You have the ability to message your coach at anytime. Your coach will reply once each day. Yes, it is that simple and affordable!
¡Sesión de coaching en español disponible!
RVA has helped me enormously in such a short amount of time. It does take hard work and time, but I’m excited to see what future sessions/groups bring.
A.A.
Michelle is a terrific group moderator. She doesn't miss anything and challenges us to stay with our feelings rather than moving on to the next thing.
L.J.
LOVED the workshop!! I just love listening to the speaker because she is authentic to use an overused word (as in she speaks from experience). Also, it presented a very useful concept that, while succinct, and easy to remember, was pretty deep and complex.
NC
I swear five minutes on Headspace feels like FOREVER but this time flew by. Plus, the timing of this is perfect. It's especially helpful right now for me to focus on things like this that can help ease things mentally and physically : ) I put it on my calendar and will try to join as often as I can.
As a first timer to coaching groups, I really had no expectations. It was clear within minutes of the first session that the facilitator had given special consideration in inviting people to join the group. It was one of the first times I truly believed on a deeper level that there were other people who could relate to my situation.
The group leader struck a great balance and knew when to just let the conversation flow. Because of this, I was able to make connections to my own life that I had not recognized before. Having participated in group, I feel more optimistic and empowered to tackle the hardships life has thrown at me.
Led by Marie Norton
HEALTH & WELLNESS
Do you dread exercise?
Wish you could change your eating habits?
Do you stay up too late and always feel tired?
We teach you how to make changes, how to stick with those changes and how to recognize when it is time to switch things up.
RELATIONSHIP ISSUES
Do your friendships feel one sided?
Do you keep dating the "mistakes"?
A coach can help you recognize and change unhelpful emotional habits. Forming and maintaining boundaries is a truly life changing skill!
ORGANIZATION & PERSONAL DEVELOPMENT
Your surroundings can strongly influence our mood, energy, and rate of personal growth. Our organization experts help you clear the chaos out of your closet and your life!
MOTIVATION & DECISION MAKING
The secret to motivation can be found in understanding your true needs and embracing your strengths as well as your weaknesses.
Stop working against yourself! Motivation comes alive when you discover your values.
If you are interested in being part of one of our groups, please call or email us for details and to schedule a 20-minute telephone screening. contact@rvahealthonline.com
What: DECLUTTER!
With: Marie Norton
When:Tuesdays 6 pm
Starts: Jan. 12, 2021
Rate: $15/meeting
We can learn a lot from our possessions. They can keep us stuck, but they also offer an avenue for self-growth and learning. Examining, letting go, or renewing our relationship to beloved possessions can declutter and refocus the mind, body, and spirit. It can open the door to new life challenges and transitions, help foster acceptance, and aid in learning to let go of old habits and thinking that no longer serve us and the life we envision for ourselves. In the caring environment of a support group, we’ll discuss ways to re-define and renew our personal goals for a more enriching and meaningful today and tomorrow. This group is perfect for anyone who is facing a big or small life challenge, wanting to find more direction in life, or simply wanting to discover and understand themselves better. In- and out-of-class assignments will be encouraged. Lots of show-and-tell for discussion.
A 12-week support group to focus on your health in a holistic way with an emphasis on addressing emotional eating and body acceptance.
Tuesdays 4:30 pm
Starting January 2021
If you are interested in being part of one of our groups, please call or email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com
Coming soon!
If you are interested in being part of one of our groups, please call or email us for details and to schedule a brief telephone screening. contact@rvahealthonline.com
An online support group for those who
have been affected by someone with Narcissistic Personality Disorder. Its purpose is to help members recognize and heal from the effects of Narcissism and/or Emotional Abuse.
The NPD Groups meets weekly.
To participate, you must be a resident of Virginia or Washington DC. Please message us or give us a call to learn more at contact@rvahealthonline.com.
Please contact us with questions.
Richmond, VA 804-876-0550 Contact@rvahealthonline.com
We try to return texts and emails within 24 hours...or less!
RVA Health Online
RIchmond, VA
Copyright © 2021 RVA Health Online Coaching & Counseling - All Rights Reserved.
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